0800348783 fitness@puff.kiwi.nz
  • Facebook
  • Facebook
  • Login
0 Items
Puff Fitness
  • Home
  • Online Courses
    • Birth To Baby
    • Gymstick
  • Postnatal Programmes
    • Purchase the Postnatal Programme
    • About
    • Video Classes
    • Postnatal Resources
  • Shop
    • Programmes
    • Gift Certificates
  • Helpful Info
  • About The Programme Designer
  • Contact Us
Select Page

Easier birth series – Get in touch with your perineum.

by Lynda Lovatt | Jul 6, 2018 | easier birth series

      When you are pregnant it is a great time to start to get in touch with your pelvic floor and perineal muscles (of course if someone gives you this opportunity before please take it up). This will help you to know what is normal for you, know how...

Products

  • Gymstick (Online Course) $25.00 / month
  • Birth to Baby (Online Course) $99.00 / month
  • Postnatal Programmes @ Habit Evans Bay Gift Certificate $699.00

Navigation

  • Online Courses
    • Birth to Newborn Baby
  • Postnatal Programmes
  • Helpful Information
  • About The Programme Designer

Contact

  • Facebook
  • Contact Us
  • fitness@puff.kiwi.nz
  • 0800 348 783

Tags

Birth Recovery kegel perineal massage perineal pain Postnatal Exercise Postnatal Recovery Women’s Fitness Women’s Health

Subscribe to our newsletter

Receive monthly tips about health and fitness, along with updates to when new programmes become available.

  • Privacy Policy
  • External Links Policy
  • Disclaimer
  • Terms Of Use
  • Terms and Conditions of Services

Puff Fitness | Designed by Nettl of Wellington