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Easier birth series – Get in touch with your perineum.

by Lynda Lovatt | Jul 6, 2018 | easier birth series

      When you are pregnant it is a great time to start to get in touch with your pelvic floor and perineal muscles (of course if someone gives you this opportunity before please take it up). This will help you to know what is normal for you, know how to relax and...

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