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Top Tips: Birth to 6 weeks postnatal

Top Tips: Birth to 6 weeks postnatal

by Lynda Lovatt | Dec 14, 2017 | Exercise, Postnatal, Pregnancy

Here are my top tips to help you to recover from birth to the first 6 weeks. 1 Realise you have just done a massive thing by birthing and you have a new baby to care for. Get in your army of helpers. Have meals prepared for you. Have the house work done for you....

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