Noodle exercise

Perineal preparation first stage

Noodle exercise 

Perineal preparation progression 2, 3 and 4

Birth preparation exercises

To prevent your baby going posterior

Birth preparation exercises

To facilitate anterior foetal positioning – 1 of 3

Birth preparation exercises

To facilitate anterior foetal positioning – 2 of 3

Birth preparation exercises

To facilitate anterior foetal positioning – 3 of 3

Pelvic mobility

The eights

Building glute and thigh strength

For squatting during birthing and pelvic mobility