Term 4 Sixty Plus Fitness class
Term 4 Timetable Click here
Start 15th of October at 11:30 to 12:30pm. Finish 10th of December. 9 sessions. First session private and will include preassessment for ladies new to Puff Studios. Cost $399.
Personalised fitness programme in boutique studio in Seatoun.
• Preserve your ability to multitask with play and exercise.
• Maintain your hand eye coordination and balance.
• Manage everyday activities with superior confidence.
• Exercise your bones and muscles to feel strong and flexible using Gymstick
• Work on your core to prevent those leaks or prolapse.
• Feel fit with cardio for heart and lung health
• Personal one hour pre assessment to help me tailor your exercise prescription.
These classes are suitable for women who are postmenopausal. If you are less than 60 you can still attend.