Term 4 Personalised Womens Midlife Fitness Classes


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Term 4 Timetable Click here


Midlife ladies (40-50 Perimenopause and postmenopause)

Midlife circuit class: Cost $399

• Access to my online Gymstick Programme is provided.
• Personalised exercise based on your individual one hour private assessment
• Improve muscle strength to aid in weight loss and body tone
• Learn strategies to loose tummy fat specific to perimenopause
• Pelvic floor and core strength focus to feel strong from the inside out.
• Feel energised and fit with fun music and exercise that gets your heart rate up.
• Chill and unwind to lower stress levels and calm your body.

Midlife tone, stretch and unwind: Cost $399

Personal private one hour consultation
Access to my online Gymstick programme.
Education around the changes around menopause and how exercise can help.
Increase muscle tone and strength to look and feel stronger for spring.
Destress with delicious supported stretches at the end of the day.
Unwind with beautiful smells, dimmed lighting and relaxing music.
Sleep better after exercise and relaxation. The perfect combination.

Term 4 dates:

Midlife circuit class:Thursday 1:30pm to 2:30pm 15/10/20 to 3/12/20

Midlife tone, stretch and unwind:Thursday 6:30pm to 7:30pm 15/10/20 to 3/12/20