Term 3 Personalised Womens Midlife Fitness Classes



Individual training in a small group in a boutique studio in Seatoun.

• Personalised exercise based on your hormonal profile
• Improve muscle strength to aid in weight loss and body tone
• Learn strategies to lose tummy fat specific to perimenopause
• Pelvic floor and core strength focus to feel strong from the inside out.
• Feel energised and fit with fun music and exercise that gets your heart rate up.
• Chill and unwind to lower stress levels and calm your body

1hr private pre assessment with Lynda to ensure all personal requirements are discussed so your workouts can be adapted to your individual requirements.

Max 4 per class

8 week package deal. Cost is $499 on Early bird (expires 03/08/20). Full price is $699

Term 3 dates:
Tuesday 9:30am 6/08/20 – 24/9/20