Term 3 Personalised Pregnancy Exercise classes
Individual training in a small group in a boutique studio in Seatoun.
•• Personalized Pregnancy exercise and birth preparation.
• Ease aches and pains with beautiful muscle releases as your pregnancy progresses.
• Safely get your heart rate up to maintain your fitness.
• Improve tummy muscle tone as your baby grows.
• Feel fit and confident to manage birthing and motherhood.
• Learn how to relax your pelvic floor for an easier delivery and recovery.
• Stop annoying urine leaks with pelvic floor exercise.
• Learn how to position your own baby for easier birthing.
• Online access to my Birth to Baby programme full of exercise and education.
1hr private pre assessment with Lynda to ensure all personal requirements are discussed so your workouts can be adapted to your individual requirements.
8 week package deal. Cost is $499 on early bird (expires 03/08/20) Full price is $699.
Term 3 dates:
Tuesday 12:30pm 4/08/20- 22/09/20
Wednesday 7:30am from 5/08/20 -23/09/20