Term 3 Personalised Post Natal Fitness Classes
Individual training in a small group in a boutique studio in Seatoun with childcare provided.
• Exercise prescription is based on your individual birth experience.
• Experience an award winning postnatal recovery programme.
• We provide a nanny to mind your baby for that much needed me time.
• Boost energy levels to help you cope better with the demands of motherhood.
• Improve tummy muscle appearance with our top ten strategies.
• Full body muscle tone and strength to improve body confidence.
• Get back safely into that sport without prolapse and leaking urine.
• Improve c-section scar tissue for improved blood supply and healing.
1hr private pre assessment with Lynda to ensure all personal requirements are discussed so your workouts can be adapted to your individual requirements.
Max 4 per class
8 week package deal. Cost is $529 on earlybird (expires 03/08/20). Full price is $729.
Term 3 dates:
Wednesday 11:30 5/08/20 – 23/9/20
Wednesday 1:30 5/08/20 – 23/9/20