Term 1 Personalised Women’s Midlife Exercise
$399.00 – $699.00
- Come at a time that suits you!
- Please read the description further down the page for more information
Cost $399 (for 9 sessions, including an initial private preassessment) for two or more ladies. Choose a time that suits you.
$699 for personal training special rate*. Choose a time that suits you or potentially join an existing class. This is a great way to exercise with 2-3 friends in your own private group if you like.
*Reduces hourly rate from $99 to $77 per hour.
*9 sessions in total that need to be used once a week.
*No refunds or makeups
*Promotes accountability and improves client outcomes.
- Access to my online Gymstick Programme is provided.
- Personalised exercise based on your individual one hour private assessment
- Improve muscle strength to aid in weight loss and body tone
- Learn strategies to loose tummy fat specific to perimenopause
- Pelvic floor and core strength focus to feel strong from the inside out.
- Feel energised and fit with fun music and exercise that gets your heart rate up.
- Chill and unwind to lower stress levels and calm your body.