Term 1 Personalised Pregnancy Exercise
$399.00 – $699.00
- Please get in touch to arrange exercise session times and dates
- Read details further down the page for more information
8 week package deal.
- $399 for two or more in a class (Max of 4 ladies)
- $699 for our special personal training package rate*
*Reduces hourly rate from $99 to $77 per hour.
*9 sessions in total that need to be used once a week.
*No refunds or makeups
*Promotes accountability and improves client outcomes.
Each of the above includes a one hour private preassessment.
These classes are designed for you to jump into when you like and are intended to be used consecutively. I will do my best to start these at a time that suits you, or you may choose to join an existing group.
- Personalized Pregnancy exercise and birth preparation.
- Ease aches and pains with beautiful muscle releases as your pregnancy progresses.
- Safely get your heart rate up to maintain your fitness.
- Improve tummy muscle tone as your baby grows.
- Feel fit and confident to manage birthing and motherhood.
- Learn how to relax your pelvic floor for an easier delivery and recovery.
- Stop annoying urine leaks with pelvic floor exercise.
- Learn how to position your own baby for easier birthing.
- Online access to my Birth to Baby programme full of exercise and education.
$399 two or more in a class (Max of 4 ladies), $699 special personal training package rate