Term 1 Personalised Pregnancy Exercise

$399.00$699.00

  • Please get in touch to arrange exercise session times and dates
  • Read details further down the page for more information
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8 week package deal.

  • $399 for two or more in a class (Max of 4 ladies)
  • $699 for our special personal training package rate*

Conditions apply:
*Reduces hourly rate from $99 to $77 per hour.
*9 sessions in total that need to be used once a week.
*No refunds or makeups
*Promotes accountability and improves client outcomes.

Each of the above includes a one hour private preassessment.

These classes are designed for you to jump into when you like and are intended to be used consecutively.  I will do my best to start these at a time that suits you, or you may choose to join an existing group.

  • Personalized Pregnancy exercise and birth preparation.
  • Ease aches and pains with beautiful muscle releases as your pregnancy progresses.
  • Safely get your heart rate up to maintain your fitness.
  • Improve tummy muscle tone as your baby grows.
  • Feel fit and confident to manage birthing and motherhood.
  • Learn how to relax your pelvic floor for an easier delivery and recovery.
  • Stop annoying urine leaks with pelvic floor exercise.
  • Learn how to position your own baby for easier birthing.
  • Online access to my Birth to Baby programme full of exercise and education.

Additional information

Package

$399 two or more in a class (Max of 4 ladies), $699 special personal training package rate