Restorative Yoga Class


Class Schedule:

  • Please contact us for class schedules
  • NB: Under our Terms and conditions we are not able to do makeups for sessions you miss. We also cannot do refunds or do transfers to other offerings at the studio should you change your mind part way through a block.


  • Studies show that Restorative Yoga has many benefits that help ease the symptoms of perimenopause.
  • Puff Studios Restorative Yoga is most suitable for women who are going through perimenopause.
  • The benefits are reduction in hot flushes, weight loss, reduce anxiety and sleep better when practice is regular.
  • Sink into brand new bolsters as your body fully relaxes in a feminine environment filled with candles and beautiful aromas.
  • Enjoy a 90 min session each term called Vino and Vinyasa where we do yoga for an hour then enjoy a glass of wine or herbal tea and some delightful nibbles by candlelight.
  • Classes are run by Rachael our experienced and qualified Yoga teacher who everyone loves.