Restorative Yoga Class
- Studies show that Restorative Yoga has many benefits that help ease the symptoms of perimenopause.
- Puff Studios Restorative Yoga is most suitable for women who are going through perimenopause.
- The benefits are reduction in hot flushes, weight loss, reduce anxiety and sleep better when practice is regular.
- Sink into brand new bolsters as your body fully relaxes in a feminine environment filled with candles and beautiful aromas.
- Enjoy a 90 min session each term called Vino and Vinyasa where we do yoga for an hour then enjoy a glass of wine or herbal tea and some delightful nibbles by candlelight.
- Classes are run by Rachael our experienced and qualified Yoga teacher who everyone loves.