Puff Studios Postnatal Recovery Programme (Studio)



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8 week package deal. Cost is $499 for two or more ladies. It is $699 (Special PT rate*) for personal training with this programme. Our nanny service is on a Wednesday only. If you wish to have our nanny to mind your baby while you exercise please get in touch as these are very popular slots especially with postnatal coffee/Plunket PIN groups.

Term 1 dates: 17/2/21 – 7/4/21 Please get in touch if the class times below don’t suit you and you really want to start to exercise post baby.


9:30am to 10:30pm
12:30pm to 1:30pm 

  • Exercise prescription is based on your individual birth experience.
  • Experience an award winning postnatal recovery programme.
  • We provide a nanny to mind your baby for that much needed me time.
  • Boost energy levels to help you cope better with the demands of motherhood.
  • Improve tummy muscle appearance with our top ten strategies.
  • Full body muscle tone and strength to improve body confidence.
  • Get back safely into that sport without prolapse and leaking urine.
  • Improve c-section scar tissue for improved blood supply and healing.
  • Learn how to safely lift your baby capsule, pram and everyday items.

Programme Location: Seatoun, Wellington