Available for women who have given birth recently or who are down the track (after a few births and deliveries years ago). These programmes are run once a week. The exercises are progressive. This means that each week we you will become, fitter, stronger and more flexible. By week 8 of the programme you will be looking and feeling great.
Programme Location: Seatoun, Wellington
My Postnatal programmes are run on a Tuesday at 12:30pm.
For more information, go to our Puff Studios programme page.