Small Group Personal Training Or Personal Training
$399.00 – $699.00
The following offerings are designed for you to exercise alone with me or you may choose to bring a friend along with you to make it a small group. We can create a time slot that suits you or where possible you may be able to join an existing group.
8 week package deal.
Cost is $399 for two or more in a class (Max of 4 ladies)
$699 for personal training.
Each of the above includes a one hour private preassessment.
These classes are designed for you to jump into when you like and are intended to be used consecutively. I will do my best to start these at a time that suits you, or you may choose to join an existing group.
- Personalized Pregnancy exercise and birth preparation.
- Ease aches and pains with beautiful muscle releases as your pregnancy progresses.
- Safely get your heart rate up to maintain your fitness.
- Improve tummy muscle tone as your baby grows.
- Feel fit and confident to manage birthing and motherhood.
- Learn how to relax your pelvic floor for an easier delivery and recovery.
- Stop annoying urine leaks with pelvic floor exercise.
- Learn how to position your own baby for easier birthing.
- Online access to my Birth to Baby programme full of exercise and education.