With the hormonal changes that occur around midlife, we can prescribe exercise to suit the needs of your body.
These classes are bespoke in their offering and you can just keep coming term after term while you are in your 40’s and 50’s. An amazing offering that your body will love.
Programme Location: Seatoun, Wellington
My Midlife programmes is run on a Thurs at 9:30am.
For more information, go to our Puff Studios programme page.