This class is suitable for pregnant ladies who want to exercise safely during their pregnancy and feel comfortable and enjoy moving.
Sometimes your tummy muscles can separate during pregnancy. We show you some exercises you can do that not only feel great but can prevent the abdominal gap (diastasis) from becoming wider.
Programme Location: Seatoun, Wellington
My Postnatal programmes are run on a Wed at 12:30pm.
For more information, go to our Puff Studios programme page.