Pregnancy & Birth Programme (online course)




  • Online via zoom nationwide
  • Initial 45 min assessment
  • 3 x45 min sessions with me
  • 9 month access to my online Birth to Baby programme
  • Confidently exercise at home during your pregnancy
  • Keep fit for to confidently manage birthing and motherhood
  • Postion your own baby into anterior for an easier birth
  • Learn how to strengthen your pelvic floor to stop those leaks
  • Keep your tummy muscle tone as your baby grows
  • Learn beautiful stretches to ease those niggles