Postnatal Recovery Programme (online course)




  • Online via zoom nationwide
  • Initial 45 min assessment
  • 3 x 45 min sessions with me
  • 6 month access to online postnatal recovery programme exercise video’s
  • Improve tummy appearance with my top 10 tips
  • Feel confident that you are doing the right exercise
  • Improve c-section scar tissue
  • Exercise safely with prolapse and pelvic pain
  • Learn how to lift your baby without putting pressure on your pelvic floor
  • Get back safely into that sport with out leaking urine or prolapse