Personalised Women’s Midlife Exercise


  • Come at a time that suits you!
  • Please read the description further down the page for more information

Midlife Exercise

Cost $399 (for 9 sessions, including an initial private preassessment) for two or more ladies. Choose a time that suits you.

$699 for personal training special rate*.  

Conditions apply:
*Reduces hourly rate from $99 to $77 per hour.
*9 sessions in total that need to be used once a week.
*No refunds or makeups
*Promotes accountability and improves client outcomes.

  • Access to my online Gymstick Programme is provided.
  • Personalised exercise based on your individual one hour private assessment
  • Improve muscle strength to aid in weight loss and body tone
  • Learn strategies to loose tummy fat specific to perimenopause
  • Pelvic floor and core strength focus to feel strong from the inside out.
  • Feel energised and fit with fun music and exercise that gets your heart rate up.
  • Chill and unwind to lower stress levels and calm your body.