Personalised Postnatal Recovery programmes
$399.00 – $699.00
8 week package deal.
Postnatal Recovery Programme:
$399 for two or more ladies.
$699 Special Personal training* rate (At a time that suits you)
About the Programme:
- Exercise prescription is based on your individual birth experience. Experience an award winning postnatal recovery programme.
- Boost energy levels to help you cope better with the demands of motherhood.
- Improve tummy muscle appearance and diastasis.
- Full body muscle tone and strength to improve body confidence.
- Get back safely into that sport without prolapse and leaking urine.
- Improve c-section scar tissue for improved blood supply and healing.
- Learn how to safely lift your baby capsule, pram and everyday items