Personalised Postnatal Recovery programmes



8 week package deal. 

Postnatal Recovery Programme:

$399 for two or more ladies.

$699 Special Personal training* rate (At a time that suits you)

About the Programme:

  • Exercise prescription is based on your individual birth experience. Experience an award winning postnatal recovery programme.
  • Boost energy levels to help you cope better with the demands of motherhood.
  • Improve tummy muscle appearance and diastasis.
  • Full body muscle tone and strength to improve body confidence.
  • Get back safely into that sport without prolapse and leaking urine.
  • Improve c-section scar tissue for improved blood supply and healing.
  • Learn how to safely lift your baby capsule, pram and everyday items