Personalised exercise for woman from Sixty Plus
$399.00 – $699.00
Cost $399 for 9 sessions for two or more ladies. Create your own group by exercising with a friend! $699 for personal training (special rate*). This is for 8 sessions with a private preassessment beforehand. Contact me to organise a time that suits you best.
The sessions are individualised but can include some of the following components related to healthy aging and movement.
- Preserve your ability to multitask with play and exercise.
- Maintain your hand eye coordination and balance.
- Manage everyday activities with superior confidence.
- Exercise your bones and muscles to feel strong and flexible using Gymstick
- Work on your core to prevent those leaks or prolapse.
- Feel fit with cardio for heart and lung health
- Personal one hour pre assessment to help me tailor your exercise prescription.