Gymstick (Online Course)

What is the Gymstick?

Gymstick is a pole with two resistance bands attached to each end. It provides a fun workout, it is simple and effective to use.

Benefits:

• Burn fat during and after the session.
• Increases flexibiity.
• Improves coordination.
• Increases muscle tone and strength.
• Improves muscular endurance.
• Integrates your core muscle with everyday movements.
• Improves your mood.
• Raises your endorphins.

Features:

• Gymstick feels great to use the resistance if fully adaptable so you can increase or decrease the resistance to work a specific muscle group.
• You can always switch up to another band as you get stronger.
• The work out provides you with a fun warm up and an an amazing cool down at the end.
• Gymstick is very comfortable and light weight to use.

How to get results:

• For fat burning, muscle building, flexibility use Gymstick at least 3 times per week with the longer workouts.
• With the shorter workouts try Gymstick every second day.
• Check out the Pelvic floor cues video before you start to help you connect with this muscle during your Gymstick workout.