About the Gymstick Online Course
What is the Gymstick?
Gymstick is a pole with two resistance bands attached to each end. It provides a fun workout, it is simple and effective to use.
- Burn fat during and after the session.
- Increases flexibiity.
- Improves coordination.
- Increases muscle tone and strength.
- Improves muscular endurance.
- Integrates your core muscle with everyday movements.
- Improves your mood.
- Raises your endorphins.
- Gymstick feels great to use the resistance if fully adaptable so you can increase or decrease the resistance to work a specific muscle group.
- You can always switch up to another band as you get stronger.
- The work out provides you with a fun warm up and an an amazing cool down at the end.
- Gymstick is very comfortable and light weight to use.
How to get results:
- For fat burning, muscle building, flexibility use Gymstick at least 3 times per week with the longer workouts.
- With the shorter workouts try Gymstick every second day.
- Check out the Pelvic floor cues video before you start to help you connect with this muscle during your Gymstick workout.
Please note: Gymstick is required.
Click here to shop for the product on the official website.