Gymstick (Online Course)

$25.00 / month



About the Gymstick Online Course

What is the Gymstick?

Gymstick is a pole with two resistance bands attached to each end. It provides a fun workout, it is simple and effective to use.

  • Burn fat during and after the session.
  • Increases flexibiity.
  • Improves coordination.
  • Increases muscle tone and strength.
  • Improves muscular endurance.
  • Integrates your core muscle with everyday movements.
  • Improves your mood.
  • Raises your endorphins.
  • Gymstick feels great to use the resistance if fully adaptable so you can increase or decrease the resistance to work a specific muscle group.
  • You can always switch up to another band as you get stronger.
  • The work out provides you with a fun warm up and an an amazing cool down at the end.
  • Gymstick is very comfortable and light weight to use.

How to get results:
  • For fat burning, muscle building, flexibility use Gymstick at least 3 times per week with the longer workouts.
  • With the shorter workouts try Gymstick every second day.
  • Check out the Pelvic floor cues video before you start to help you connect with this muscle during your Gymstick workout.
Please note: Gymstick is required.

Click here to shop for the product on the official website.