Gymstick Fitness Class
- This class is suitable for any woman to attend.
- Have fun exercising with like minded people.
- Gymstick will:
- Will provide body muscle tone and strength so you feel strong and toned.
- Increase your heart rate so you feel energized and fit.
- Improve your balance, coordination and flexibility for overall body confidence
- Integrate your core muscles as you move to feel strong inside and out.
- Access included to my online Gymstick programme.