Blog
The importance of recovery in the postnatal period
Core restore, nutrition, cardiovascular fitness, strength and emotional wellbeing. These things are crucial to mums in the postnatal period. Postnatal recovery is not just about the physical recovery. Having a baby is a huge event and it affects so many body systems,...
Just had a baby: are you ready to exercise?
If you've just had a baby and are wanting to return to exercise, sports, the gym or one of our PUFF Fitness postnatal classes, this new screening session is for you. Our one hour screen involves: Your personal assessment Full health and fitness assessment related to...
Gymstick class at ASB Sports Centre
Gymstick® is one of PUFF Fitness' points of difference. This is a new class in Wellington, and I am sure we are the only ones running it in Wellington right now. Gymstick Muscle™ is the name of the class I teach. It works to improve your muscular endurance,...
Through to Stage Two, 2015 New Zealand Exercise Industry Awards
PUFF Fitness is pleased to be through to Stage Two, 2015 of the New Zealand Exercise Industry Awards. We're looking forward to the awards night on 21 November 2015. Lynda Lovatt