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Nobody mentioned the pelvic floor muscle

Nobody mentioned the pelvic floor muscle

My name is Lynda I am a Personal Trainer and Registered Nurse, and the owner of Puff Fitness. Nobody told me to do my pelvic floor exercises and that it was for life that you had to do them, or that it was hard to do them, or...

Pregnancy exercise and birth preparation

Pregnancy exercise and birth preparation

Pregnancy Exercise and Birth Preparation.    Contact me via my website and I will receive your enquiry. I will email you back with a form to fill in so we know you are safe to exercise. We are also super keen to find out all about your fitness goals during your...

Why pregnancy exercise?

Why pregnancy exercise?

Why should I come to exercise with Puff Fitness during my pregnancy? Puff Fitness seeks to provide the best possible service to women who are pregnant. We are breaking new ground with the content covered in the programme. We are going deeper into preventing birth...

Top Tips: Birth to 6 weeks postnatal

Top Tips: Birth to 6 weeks postnatal

Here are my top tips to help you to recover from birth to the first 6 weeks. 1 Realise you have just done a massive thing by birthing and you have a new baby to care for. Get in your army of helpers. Have meals prepared for you. Have the house work done for you....

Unique pregnancy programme

I am so excited to let you know about this unique pregnancy programme I have created. This beautiful offering is unparalled in Wellington and truly encompasses my deep pregnancy fitness training and Registered nursing skills. Being a mum myself and having had one...

Spinning while protecting your pelvic floor

Spinning while protecting your pelvic floor

Spin biking is a great cardiovascular exercise and it is great for leg strength and tone. Some people would say that spinning is a similar workout to running in terms of calories burnt and feeling that same intensity. It is kinder on your joints and pelvic floor than...

Join our Postnatal Recovery Programme at Habit Evans Bay

Join our Postnatal Recovery Programme at Habit Evans Bay

Why should I come to Puff Fitness at Habit Evans Bay for my postnatal recovery and what problems can you solve? Puff Fitness seeks to provide the best possible service to women who have just had babies. I think we pretty much have it covered. Our Postnatal Fitness at...

Exercise prescription during menopause

Exercise prescription during menopause

Why does exercise prescription need to change around menopause? Your hormonal profile will dictate your exercise prescription. But typically check these things out: Upsize your chill out time. Cortisol levels can be high during menopause. Exercising excessively...

The importance of recovery in the postnatal period

The importance of recovery in the postnatal period

Core restore, nutrition, cardiovascular fitness, strength and emotional wellbeing. These things are crucial to mums in the postnatal period. Postnatal recovery is not just about the physical recovery. Having a baby is a huge event and it affects so many body systems,...