Helpful Information

Just had a baby: are you ready to exercise?

Just had a baby: are you ready to exercise?

If you've just had a baby and are wanting to return to exercise, sports, the gym or one of our PUFF Fitness postnatal classes, this new screening session is for you. Our one hour screen involves: Your personal assessment Full health and fitness assessment related to...

Gymstick class at ASB Sports Centre

Gymstick class at ASB Sports Centre

Gymstick® is one of PUFF Fitness' points of difference. This is a new class in Wellington, and I am sure we are the only ones running it in Wellington right now. Gymstick Muscle™ is the name of the class I teach. It works to improve your muscular endurance,...