Helpful Information

Top Tips: Birth to 6 weeks postnatal

Top Tips: Birth to 6 weeks postnatal

Here are my top tips to help you to recover from birth to the first 6 weeks. 1 Realise you have just done a massive thing by birthing and you have a new baby to care for. Get in your army of helpers. Have meals prepared for you. Have the house work done for you....

Spinning while protecting your pelvic floor

Spinning while protecting your pelvic floor

Spin biking is a great cardiovascular exercise and it is great for leg strength and tone. Some people would say that spinning is a similar workout to running in terms of calories burnt and feeling that same intensity. It is kinder on your joints and pelvic floor than...

Exercise prescription during menopause

Exercise prescription during menopause

Why does exercise prescription need to change around menopause? Your hormonal profile will dictate your exercise prescription. But typically check these things out: Upsize your chill out time. Cortisol levels can be high during menopause. Exercising excessively...