Gymstick® is one of PUFF Fitness’ points of difference. This is a new class in Wellington, and I am sure we are the only ones running it in Wellington right now.
Gymstick Muscle™ is the name of the class I teach. It works to improve your muscular endurance, coordination, strength and balance. It will get your heart rate up too. You will feel warm as you use Gymstick as it works many muscles at the same time. Bringing water with you is a must.
PUFF Fitness mums who attend regularly report an increase in tone, strength and balance. The exercise in the class is suitable for all women. Any woman though who has recently given birth would be best to attend my postnatal class first.
I am currently the only running one Gymstick classes in Wellington. These are held at the ASB Sports Centre in Kilbirnie on Wednesdays during school terms from 10-11am. Check our timetable to confirm when classes are on.
If you would like to book into this class please let me know, by calling 0800 FITPUF (0800 348783) or email me on firstname.lastname@example.org. You can now buy Gymstick classes from my website via a monthly subscription, details on our Pricing page.
I hope to see you there soon for a great workout with great music.