Specialised Women’s Exercise Services


  • Puff Studios is a boutique private fitness studio in picturesque Seatoun, Wellington.
  • At Puff Studio’s we offer two classes. These are Gymstick and Restorative Yoga. They are blocks that run each term. See details below.
  • Exercise in pregnancy, post birth, midlife and Sixty Plus is all personal training. We are able to organise training with a friend if you like. See details below.
  • Classes last an hour unless otherwise stated. Please note that the start and finish dates are different for Yoga and Gymstick.
  • Classes do fill quickly so book online today or please feel free to message me to set up a 15 min chat to let me know how I can best help you.

Personalised Pregnancy Exercise

Personalised Postnatal Recovery programmes

Personalised Women’s Midlife Exercise

Gymstick Fitness Class

Restorative Yoga Class

Personalised exercise for woman from Sixty Plus

For more information or to make an enquiry before booking please click the button below