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Top Tips: Birth to 6 weeks postnatal

Top Tips: Birth to 6 weeks postnatal

Here are my top tips to help you to recover from birth to the first 6 weeks. 1 Realise you have just done a massive thing by birthing and you have a new baby to care for. Get in your army of helpers. Have meals prepared for you. Have the house work done for you....

Spinning while protecting your pelvic floor

Spinning while protecting your pelvic floor

PREGNANCY EXERCISE AND BIRTH PREPARATION PROGRAMME I am so excited to let you know about this unique pregnancy programme I have created. This beautiful offering is unparalled in Wellington and truly encompasses my deep pregnancy fitness training and Registered nursing...

Exercise prescription during menopause

Exercise prescription during menopause

Why should I come to Puff Fitness at Habit Evans Bay for my postnatal recovery and what problems can you solve? Puff Fitness seeks to provide the best possible service to women who have just had babies. I think we pretty much have it covered. Our Postnatal Fitness at...