Have you ever been pregnant and then had a vaginal or c-section delivery?

Pregnancy and delivery are one of the biggest hits to affect your core strength. Recovering your body can improve your tummy appearance and can prevent issues like prolapse and incontinence from occurring or becoming worse.

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Are you a Gym or Personal Trainer?

Attract more women into your gyms or personal training studios with Puff Fitness’s award winning Postnatal Recovery Programme to thrill your customers, and serve them deeply.

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Winner of Programme Excellence for our Postnatal Recovery Programme at the NZ Exercise Industry Awards 2017

“A meticulously researched and thoroughly developed programme for post natal women, with outstanding client care and attention to needs. The Puff fitness programme sets a new bar for postnatal recovery in an exercise setting.”

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What PUFF Fitness Does

Puff Fitness provides you with award winning postnatal recovery programmes. These are now available as licenced products that your local gym or personal trainer can use at their facililty.

Postnatal Recovery Programmes - For Mums

To check out our current programme locations please click this link. If you can’t see a location near you mentioned then please ask your local gym or personal trainer to get this programme in for you.

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Postnatal Programmes - For Gyms and Trainers

Attract more women into your gyms or personal training studios with Puff Fitness’s award winning Postnatal Recovery Programme to thrill your customers, and serve them deeply.

Learn More

Advanced Postnatal

Regaining your pelvic floor strength to get you back into sport and exercise
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What customers are saying about PUFF Fitness

Suzanne

After the birth of my second child, I was very run down. I was stuck in a cycle of having no energy or strength and being very susceptible to injury. Lynda’s class was the perfect place to start the healing process and regain my strength; it was a safe environment of appropriate exercises and lots of support. I just wish I’d started there sooner. I recommend the class to all post natal mums and suggest that you don’t wait until you are feeling better to go, go so that you do feel better.

– Suzanne

Anna

I have really enjoyed Lynda’s postnatal gym courses and would definitely recommend them to other mums. I started the recovery course when my baby was 7 weeks old, and now I’m halfway through the advanced course. It’s great to be able to get some regular exercise and focus on yourself for a little while, knowing that your baby is in good hands with the lovely nanny just down the other end of the room. I feel much stronger and fitter than I did before I started, and I’ve learnt a lot about core strength along the way. Lynda is always so cheerful and encouraging, and she puts a lot of effort into tailoring her support for each individual mum. Her energy and enthusiasm for women’s health make the courses really fun as well as informative!

– Anna

Amelia

I undertook a pregnancy program with Lynda and cannot fault her enthusiasm, knowledge and support during this period. I only wish that I had found PUFF Fitness earlier! Lynda genuinely cares about supporting women with her holistic fitness program and I am looking forward to joining her postnatal program.

– Amelia

Lauren

Any woman who has had a baby needs to do these classes!
Lynda is very professional and designs the class to suit each individual person. Doing the correct pelvic floor rehab and getting back into exercise after the birth of my first child with these classes has been fantastic.
Having the nanny in the class is also great as otherwise its hard to find time to exercise with a baby in tow all the time. Its great exercising in a group environment and sharing the post-natal experience with the other women in the class.
Highly recommend these classes. I’ll be coming back after number two as well.

– Lauren

After the birth of my second child, I was very run down. I was stuck in a cycle of having no energy or strength and being very susceptible to injury. Lynda’s class was the perfect place to start the healing process and regain my strength; it was a safe environment of appropriate exercises and lots of support. I just wish I’d started there sooner. I recommend the class to all post natal mums and suggest that you don’t wait until you are feeling better to go, go so that you do feel better.Suzanne
Suzanne