Exercise tailored to your needs during pregnancy, post baby or midlife
What PUFF Fitness Does
Available Online and In-person
We offer online exercise and lifestyle advice via zoom in the comfort and privacy of your own home. If you live in Wellington you can come and see Lynda in Seatoun at Puff Studios.
Our Awards
Programme Excellence Puff Fitness Postnatal Recovery Programme in 2017 at the New Zealand Exercise Industry Awards.
Finalist Innovation Puff Fitness Postnatal Recovery Programme in 2020 at the New Zealand Exercise Industry Awards.


Book a call with me
Book in a free phone consultation using our online booking form below
What customers are saying about PUFF Fitness
After the birth of my second child, I was very run down. I was stuck in a cycle of having no energy or strength and being very susceptible to injury. Lynda’s class was the perfect place to start the healing process and regain my strength; it was a safe environment of appropriate exercises and lots of support. I just wish I’d started there sooner. I recommend the class to all post natal mums and suggest that you don’t wait until you are feeling better to go, go so that you do feel better.Suzanne