Pregnant or just had your baby?

Feel confident that you are exercising safely and appropriately during pregnancy and the postnatal period, with small group fitness programmes under the guidance of a qualified trainer

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Become a licencee today!

Attract more women into your gyms or personal training studios with Puff Fitness’s award winning Postnatal Recovery Programme to thrill your customers, and serve them deeply.

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Winner of Programme Excellence for our Postnatal Recovery Programme at the NZ Exercise Industry Awards 2017

“A meticulously researched and thoroughly developed programme for post natal women, with outstanding client care and attention to needs. The Puff fitness programme sets a new bar for postnatal recovery in an exercise setting.”

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What PUFF Fitness Does

Puff fitness provides you with specialist pregnancy and postnatal programmes.

Birth to Newborn Baby (Online Course)

Safe and efficient exercise to prepare for motherhood and postnatal recovery
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Postnatal Programme

Pelvic floor recovery, posture alignment and nutrition advice. Specific to weight loss and postnatal healing
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Advanced Postnatal

Regaining your pelvic floor strength to get you back into sport and exercise
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Note: Birth to Newborn Baby online course available online now!

Why come to PUFF Fitness?

PUFF fitness provide specialist exercise prescription and a holistic focus that aims to prepare you for birth and life as a new mother. There is so much on offer in these programmes.

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What customers are saying about PUFF Fitness

Suzanne

After the birth of my second child, I was very run down. I was stuck in a cycle of having no energy or strength and being very susceptible to injury. Lynda’s class was the perfect place to start the healing process and regain my strength; it was a safe environment of appropriate exercises and lots of support. I just wish I’d started there sooner. I recommend the class to all post natal mums and suggest that you don’t wait until you are feeling better to go, go so that you do feel better.

– Suzanne

Anna

I have really enjoyed Lynda’s postnatal gym courses and would definitely recommend them to other mums. I started the recovery course when my baby was 7 weeks old, and now I’m halfway through the advanced course. It’s great to be able to get some regular exercise and focus on yourself for a little while, knowing that your baby is in good hands with the lovely nanny just down the other end of the room. I feel much stronger and fitter than I did before I started, and I’ve learnt a lot about core strength along the way. Lynda is always so cheerful and encouraging, and she puts a lot of effort into tailoring her support for each individual mum. Her energy and enthusiasm for women’s health make the courses really fun as well as informative!

– Anna

Amelia

I undertook a pregnancy program with Lynda and cannot fault her enthusiasm, knowledge and support during this period. I only wish that I had found PUFF Fitness earlier! Lynda genuinely cares about supporting women with her holistic fitness program and I am looking forward to joining her postnatal program.

– Amelia

Lauren

Any woman who has had a baby needs to do these classes!
Lynda is very professional and designs the class to suit each individual person. Doing the correct pelvic floor rehab and getting back into exercise after the birth of my first child with these classes has been fantastic.
Having the nanny in the class is also great as otherwise its hard to find time to exercise with a baby in tow all the time. Its great exercising in a group environment and sharing the post-natal experience with the other women in the class.
Highly recommend these classes. I’ll be coming back after number two as well.

– Lauren

After the birth of my second child, I was very run down. I was stuck in a cycle of having no energy or strength and being very susceptible to injury. Lynda’s class was the perfect place to start the healing process and regain my strength; it was a safe environment of appropriate exercises and lots of support. I just wish I’d started there sooner. I recommend the class to all post natal mums and suggest that you don’t wait until you are feeling better to go, go so that you do feel better.Suzanne Suzanne

How PUFF Fitness Works

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Reserve your spot in any of our classes
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Initial consultation

We learn about your pregnancy and fitness goals

Come along to your class

Our programmes are held at Habit Evans and Majestic
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