Have you ever been pregnant and then had a vaginal or c-section delivery?
Pregnancy and delivery are one of the biggest hits to affect your core strength. Recovering your body can improve your tummy appearance and can prevent issues like prolapse and incontinence from occurring or becoming worse.
Are you a Gym or Personal Trainer?
Attract more women into your gyms or personal training studios with Puff Fitness’s award winning Postnatal Recovery Programme to thrill your customers, and serve them deeply.


Winner of Programme Excellence for our Postnatal Recovery Programme at the NZ Exercise Industry Awards 2017
“A meticulously researched and thoroughly developed programme for post natal women, with outstanding client care and attention to needs. The Puff fitness programme sets a new bar for postnatal recovery in an exercise setting.”
Judges Comments
What PUFF Fitness Does
Puff Fitness provides you with award winning postnatal recovery programmes. These are now available as licenced products that your local gym or personal trainer can use at their facililty.

Postnatal Recovery Programmes - For Mums
To check out our current programme locations please click this link. If you can’t see a location near you mentioned then please ask your local gym or personal trainer to get this programme in for you.
Postnatal Programmes - For Gyms and Trainers
Attract more women into your gyms or personal training studios with Puff Fitness’s award winning Postnatal Recovery Programme to thrill your customers, and serve them deeply.
